HPAP Nutrition Workshop

On Wednesday 17 January, students from Year 7 to Upper Sixth Form took part in Nutrition Workshops delivered by Olivia Pratt from Chartwells Catering.

Olivia provided each of the students with a Nutrition and Performance Programme Workbook to keep a record of the food they had eaten. They also had to write down what they thought a professional sportsperson would eat in the 24 hours leading up to a training session, based on what they learned in the workshop.

This was an excellent opportunity for students to understand which food groups help them perform to the best of their abilities.